Image taken from google images
Papaya when taken internally,
protects against heart disease
protects against digestive diseases
promotes Lung Health
reduces common symptoms of acute inflammation, such as arthritis and asthma
and has many many more benefits.
Papaya for skin care,
is abundant in anti-oxidants due to the huge concentration of Vitamin A and AHAs which means this is likely to have anti-aging properties.
'Papain' in Papaya is helpful in
removing the dead skin cells so applying papaya on the skin will
exfoliate your skin. Just take a small piece of papaya and rub it on face after eating the rest of the fruit. Or include it as a scrub cum face pack during facial regime.
:) Yep! I had a piece of papaya today! :)
What fruit did you have today?
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