Fruit of the day - Papaya

Image taken from google images

Papaya when taken internally,

protects against heart disease

protects against digestive diseases

promotes Lung Health

reduces common symptoms of acute inflammation, such as arthritis and asthma

and has many many more benefits.

Papaya for skin care,

is abundant in anti-oxidants due to the huge concentration of Vitamin A and AHAs which means this is likely to have anti-aging properties.

'Papain' in Papaya is helpful in removing the dead skin cells so applying papaya on the skin will exfoliate your skin. Just take a small piece of papaya and rub it on face after eating the rest of the fruit. Or include it as a scrub cum face pack during facial regime.

:) Yep! I had a piece of papaya today! :)

What fruit did you have today?